Online Training and meal plans

5Star Physique offers a one-on-one private workout session with our fully qualified personal trainers Silvia, Daniel or Lana. Check out our Personal Training packages below.

Online coaching programs
Select a package  
Customized training program
$149
Customized meal plan
$149
Combo customized training and meal plan
$250
Online Coaching 6 weeks
$480
Online Coaching 10 weeks
$770
Online Coaching 16 weeks
$1200

After purchasing your program, The Client Questionnaire will dispatch within 2 business days. Your Training Program and/or Meal Plan will be delivered within 2-4 business days from receiving the Client Questionary Information from client.

Email support is available to answer related questions.

Online Body Transformation Challenge (No PT included)

This Package Includes:

– Customised Meal Plan ($149)
– Customised Training Program ($149)
– Weekly Check-ins via E-mail
– Before and After Photo & Constant Support

 

Select a package  
Online 6 Week Challenge
$399
Online 10 Week Challenge
$599
Online competition preparation EXCLUDING personal training & body fat tests

– Off-season/ Comp Season plans (depending on how far is the comp)
– Lean build phase
– Cutting phase
– Peak week
– Show day
– Reverse Diet or Post Comp Diet Adjustments
– Weekly Check-ins via Email / WhatsApp / Face to face if needed

Select a package  
12-week comp package
$780
14-week comp package
$900
16-week comp package
$1000
20-week comp package
$1200
24-week comp package
$1400
32-week comp package
$1850
Enquire Now

ABOUT 5STAR PHYSIQUE BUSINESS & GYM

Established in 2014 by Head Coaches Silvia Kovacsova and Daniel Fletcher, 5Star Physique coaching business expanded in 2020 with the opening of 5Star Physique Boutique gym in Brookvale on Sydney’s Northern Beaches.

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5Star Physique Founders

Daniel Fletcher

5Star Physique Co-Founder Arnold Australia Champion Master PT & Comp Prep Coach

Daniel is a multiple Australian and NSW Classic Physique Champion, as well as the Arnold Australia Classic Physique 2020 Champion. A personal trainer and competition prep coach since 2010, he is passionate about seeing clients achieve their goals.

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Silvia Kovacsova

5Star Physique Co-Founder IFBB Professional Athlete Master PT & Comp Prep Coach

An IFBB Professional Figure Athlete, Silvia has been working as a personal trainer and competition prep coach since 2010. Silvia works with clients of all ages and fitness levels, and loves helping her clients transform their lives.

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