5Star Physique
Dive into a world of training and wellness with our modern, well-equipped gym, where your fitness becomes our priority.
TRANSFORMS YOUR BODY, TRANSFORMS YOUR LIFE
Our gym offers you the opportunity to transform your body and your life, achieving your fitness and wellness goals. With state-of-the-art equipment and a cosy environment, you can work out effectively and enjoy yourself. Our team of highly qualified instructors will guide you through customised programmes that will help you achieve your specific goals, whether you are looking to lose weight, gain muscle mass or improve your overall health.
CUSTOMER RESULTS
12 WEEKS
5Star Physique.
15 WEEKS
5Star Physique.
1 YEAR
5Star Physique.
15 WEEKS
5Star Physique.
1 YEAR
5Star Physique.
17 WEEKS
5Star Physique.
OUR SERVICES
Discover the exceptional fitness services at 5 Star Physique! Our expert trainers provide personalized programs to help you reach your fitness goals. Enjoy state-of-the-art equipment for weightlifting, cardio, and functional training in a welcoming environment. Whether you need personal training, body transformation packages, or online coaching, we have you covered.
5Star Physique Founders
Daniel Fletcher
5Star Physique Co-Founder Arnold Australia Champion Master PT & Comp Prep Coach
Daniel is a multiple Australian and NSW Classic Physique Champion, as well as the Arnold Australia Classic Physique 2020 Champion. A personal trainer and competition prep coach since 2010, he is passionate about seeing clients achieve their goals.
Silvia Kovacsova
5Star Physique Co-Founder IFBB Professional Athlete Master PT & Comp Prep Coach
An IFBB Professional Figure Athlete, Silvia has been working as a personal trainer and competition prep coach since 2010. Silvia works with clients of all ages and fitness levels, and loves helping her clients transform their lives.
Feeling so blessed every time we get to train at @destinationdallastexas when we’re in Allen, Texas! 🇺🇸 The energy here is unreal with so many like-minded people pushing toward their fitness goals. 💪🏼
It’s always a bonus to catch up with our incredible sponsors @officialbetterbodies and @officialgasp every time we’re back—so grateful for the support! 🙌🏼
If we’re not grinding it out at @5starphysiquefitness this place is home. Nothing better than being surrounded by such a motivating, supportive environment. 🔥 #DestinationDallas #BetterBodies #GASP #5StarPhysique #FitnessFamily #Grateful #HardWork #GymLife
Feeling so blessed every time we get to train at @destinationdallastexas when we’re in Allen, Texas! 🇺🇸 The energy here is unreal with so many like-minded people pushing toward their fitness goals. 💪🏼
It’s always a bonus to catch up with our incredible sponsors @officialbetterbodies and @officialgasp every time we’re back—so grateful for the support! 🙌🏼
If we’re not grinding it out at @5starphysiquefitness this place is home. Nothing better than being surrounded by such a motivating, supportive environment. 🔥 #DestinationDallas #BetterBodies #GASP #5StarPhysique #FitnessFamily #Grateful #HardWork #GymLife
See you in 4 weeks Australia 😀
Coach @ifbbpro_silviakovacsova and @daniel_fletcherpt made it to final week and next weekend they will both represent Australia at the @ifbb_pro_league & @npcworldwideofficial stage.
Thank you everyone for support and encouragement.
Let’s finish this awesome journey 👊
@officialbetterbodies
@officialgasp
See you in 4 weeks Australia 😀
Coach @ifbbpro_silviakovacsova and @daniel_fletcherpt made it to final week and next weekend they will both represent Australia at the @ifbb_pro_league & @npcworldwideofficial stage.
Thank you everyone for support and encouragement.
Let’s finish this awesome journey 👊
@officialbetterbodies
@officialgasp
Some fun challenges at @5starphysiquefitness
Happy weekend 😃
At 5Star Physique, we’re proud of our diverse community, welcoming members from all backgrounds with a wide range of goals and fitness levels. Whether you’re just starting out or you’re a seasoned athlete, everyone here shares a commitment to self-improvement. Among our members are incredible women over 40, 50, and 60—mums and full-time professionals—who recognize the importance of weight training for their mental health and fitness. They’re not just participating; they’re excelling. Are you reaching your goals?
Come check our gym out and meet our team and members on our open day this Saturday, the 17th, from 8 AM to 3 PM.
At 5Star Physique, we’re proud of our diverse community, welcoming members from all backgrounds with a wide range of goals and fitness levels. Whether you’re just starting out or you’re a seasoned athlete, everyone here shares a commitment to self-improvement. Among our members are incredible women over 40, 50, and 60—mums and full-time professionals—who recognize the importance of weight training for their mental health and fitness. They’re not just participating; they’re excelling. Are you reaching your goals?
Come check our gym out and meet our team and members on our open day this Saturday, the 17th, from 8 AM to 3 PM.
MEMBER RECOGNITION - JULY
Each month we look to recognise our most active Members at 5Star Physique Fitness and Boutique Gym - those Members that come in early, stay late, consistently show up and are always putting in the effort without looking for excuses.
Congratulations to Skye Raco - trained by Silvia, for being one of nominated M.O.M.
We are thrilled to share the incredible progress of Skye.
Skye is super busy with her full time property agent job.
In just over 6 weeks she achieved remarkable results, losing 6kg in body weight, reducing her body fat by 6.5% and shedding over 11cm from her waistline.
Skye’s success is a testament to her consistency and discipline.
She weight trains x3 per week, enjoys morning walks with her big dog, and diligently follows her meal plan, which she finds both enjoyable and effective.
Her journey is inspiring and shows what can be accomplished with determination and the right guidance. Well done Skye! Keep up the fantastic work. Your results speak volumes about your heard work and dedication.
@skyeraco @ifbbpro_silviakovacsova
MEMBER RECOGNITION - JULY
Each month we look to recognise our most active Members at 5Star Physique Fitness and Boutique Gym - those Members that come in early, stay late, consistently show up and are always putting in the effort without looking for excuses.
Congratulations to Skye Raco - trained by Silvia, for being one of nominated M.O.M.
We are thrilled to share the incredible progress of Skye.
Skye is super busy with her full time property agent job.
In just over 6 weeks she achieved remarkable results, losing 6kg in body weight, reducing her body fat by 6.5% and shedding over 11cm from her waistline.
Skye’s success is a testament to her consistency and discipline.
She weight trains x3 per week, enjoys morning walks with her big dog, and diligently follows her meal plan, which she finds both enjoyable and effective.
Her journey is inspiring and shows what can be accomplished with determination and the right guidance. Well done Skye! Keep up the fantastic work. Your results speak volumes about your heard work and dedication.
@skyeraco @ifbbpro_silviakovacsova
Transform your body and your life with these key tips and suggestions!!
Summer is just around the corner ☀️
1. **Set Clear Goals and get a great personal trainer** Define your vision and milestones.
2. **Balanced Diet**: Fuel your body with nutritious foods.
3. **Consistent Workouts**: Stick to a regular exercise routine.
4. **Stay Hydrated**: Drink plenty of water.
5. **Get Enough Sleep**: Rest and recovery are crucial.
6. **Stay Positive**: Keep a motivated mindset.
7. **Track Progress**: Monitor your journey and adjust as needed.
@5starphysiquefitness
#BodyTransformation #FitnessJourney #HealthyLiving #FitnessGoals #WorkoutMotivation #CleanEating #StayHydrated #HealthyLifestyle
Transform your body and your life with these key tips and suggestions!!
Summer is just around the corner ☀️
1. **Set Clear Goals and get a great personal trainer** Define your vision and milestones.
2. **Balanced Diet**: Fuel your body with nutritious foods.
3. **Consistent Workouts**: Stick to a regular exercise routine.
4. **Stay Hydrated**: Drink plenty of water.
5. **Get Enough Sleep**: Rest and recovery are crucial.
6. **Stay Positive**: Keep a motivated mindset.
7. **Track Progress**: Monitor your journey and adjust as needed.
@5starphysiquefitness
#BodyTransformation #FitnessJourney #HealthyLiving #FitnessGoals #WorkoutMotivation #CleanEating #StayHydrated #HealthyLifestyle
Are you looking for a friendly gym environment where everyone supports each other, trains together, and helps each other achieve their goals?
Well, let me tell you something. The difference such a gym makes is immense. Imagine having coaches who genuinely care about your progress, where people share your vibe, and you can train on machines without them being overly crowded.
It’s not just about working out; it’s about feeling like part of a community that supports and motivates you. Who else agrees?
If you haven’t checked us out yet, come join us for a 7-day free trial!
#FriendlyGymCommunity
#SupportiveFitness
#traintogether
Are you looking for a friendly gym environment where everyone supports each other, trains together, and helps each other achieve their goals?
Well, let me tell you something. The difference such a gym makes is immense. Imagine having coaches who genuinely care about your progress, where people share your vibe, and you can train on machines without them being overly crowded.
It’s not just about working out; it’s about feeling like part of a community that supports and motivates you. Who else agrees?
If you haven’t checked us out yet, come join us for a 7-day free trial!
#FriendlyGymCommunity
#SupportiveFitness
#traintogether
MEET our Team:
DANIEL FLETCHER @daniel_fletcherpt
Co-founder and Owner of 5Star Physique Fitness & 5Star Physique Boutique Gym, Elite PT and Comp Prep Coach.
➡️ QUALIFICATIONS
Certificate III & IV in Fitness Advanced Sports Nutrition
20+ Years in Fitness Industry
10+ Years Personal Trainer & Comp Prep Coach
➡️ SPECIALISING IN
Body transformation specialist
Contest preparations (all categories)
General personal training
Rugby league strength & conditioning
➡️ACHIEVEMENTS
Arnold Australia Classic Physique Champion
@ifbbproleagueoz
Multiple Australian & NSW Classic Physique Champion
Multiple NABBA, WFF, ABF Classic Physique Champion
Titles
➡️ FAVOURITE QUOTE
Actions speak louder than words. Failure teaches success.
➡️ FAVOURITE CLOTHES
@officialbetterbodies @officialgasp
➡️ FAVOURITE SUPPLEMENTS
@muscletech
@muscletech_ausnz
➡️ THE MOST CHALLENGING THING YOU’VE EVER DONE?
My 2020 Arnold Classic Columbus USA and Australia contest prep that was affected by COVID.
➡️ DESCRIBE YOURSELF IN 5 WORDS
I may come across as intimidating, but the people who know me know I have a kind heart and am extremely loyal.
➡️ WHERE CAN WE FIND YOU WHEN YOU’RE NOT IN THE GYM? Relaxing with my partner or watching rugby league
➡️ FAVOURITE CHEAT MEAL?
At @hurricanesgrillrestaurants 😋
MEET our Team:
DANIEL FLETCHER @daniel_fletcherpt
Co-founder and Owner of 5Star Physique Fitness & 5Star Physique Boutique Gym, Elite PT and Comp Prep Coach.
➡️ QUALIFICATIONS
Certificate III & IV in Fitness Advanced Sports Nutrition
20+ Years in Fitness Industry
10+ Years Personal Trainer & Comp Prep Coach
➡️ SPECIALISING IN
Body transformation specialist
Contest preparations (all categories)
General personal training
Rugby league strength & conditioning
➡️ACHIEVEMENTS
Arnold Australia Classic Physique Champion
@ifbbproleagueoz
Multiple Australian & NSW Classic Physique Champion
Multiple NABBA, WFF, ABF Classic Physique Champion
Titles
➡️ FAVOURITE QUOTE
Actions speak louder than words. Failure teaches success.
➡️ FAVOURITE CLOTHES
@officialbetterbodies @officialgasp
➡️ FAVOURITE SUPPLEMENTS
@muscletech
@muscletech_ausnz
➡️ THE MOST CHALLENGING THING YOU’VE EVER DONE?
My 2020 Arnold Classic Columbus USA and Australia contest prep that was affected by COVID.
➡️ DESCRIBE YOURSELF IN 5 WORDS
I may come across as intimidating, but the people who know me know I have a kind heart and am extremely loyal.
➡️ WHERE CAN WE FIND YOU WHEN YOU’RE NOT IN THE GYM? Relaxing with my partner or watching rugby league
➡️ FAVOURITE CHEAT MEAL?
At @hurricanesgrillrestaurants 😋
FREQUENTLY ASKED QUESTIONS
We offer a weekly membership at $34.95, providing you with 24/7 access to our state-of-the-art facilities. For those looking for flexibility, casual visits are available at $15 per visit.
Our gym features top-quality equipment, an infrared sauna, and separate amenities for ladies and gentlemen. Our friendly and supportive community ensures a welcoming environment for everyone. Additionally, we maintain one of the cleanest and highest hygiene standards in the area.
5Star Physique fitness coaching is a separate business from our boutique gym, specializing in personal training, fitness coaching, body transformations, meal plans, customized training programs, body fat tests, Neufit training, and fitness competition coaching. Both businesses are owned by Silvia Kovacsova, an IFBB professional athlete, and Daniel Fletcher, a multiple Australian Champion in classic bodybuilding, who are also head coaches. Our coaching team also includes Jemma Aitken, BSc. Exercise & Sport Science, and Lana Maddox, a personal trainer.
Our clients include couples, mums, dads, athletes, and dancers, with a majority being over 30, 40, 50, or 60. However, our gym and coaching services are open to anyone looking to improve their fitness. Whether you’re a beginner or an experienced athlete, our highly qualified trainers with 7-20 years of industry experience each, will support you in reaching your goals.
