JOIN OUR 5 STAR FAMILY
At 5 Star Physique, we’re not your average gym, we’re a boutique gym designed with a personal touch. Unlike big commercial gyms where you can feel like just another number, here you’re part of a close-knit community where every member matters. From the moment you walk in, you’ll be greeted with a friendly hello, and when you leave, a genuine goodbye—because we believe in creating connections, not just memberships.
Founded by Silvia and Dan, 5 Star Physique is a place where expert coaching meets real care. You’ll never be left to train unnoticed. Whether you’re lifting, working on your form, or pushing through a tough session, we’re right there with you—correcting, motivating, and ensuring you get the most out of every workout.
Our space is judgement-free, supportive, and designed to help you thrive—no matter where you’re starting from. Ready to experience the difference? Join us and see what makes 5 Star Physique truly unique.
The 1win app is renowned for its strong commitment to security and ethical betting, establishing itself as a trusted platform for users across India. The app employs advanced security protocols to ensure that all user data and financial transactions are conducted in a secure environment. This focus on safety is essential for maintaining user confidence and protecting personal and financial information.
Security in the 1win app is enhanced by the use of SSL encryption technology, which safeguards data transfers against unauthorized access. The app also complies with international regulatory standards, undergoing regular audits and checks to ensure its systems and processes meet strict security criteria.
Alongside its security features, the 1win app promotes responsible betting. It offers various tools and resources to help users manage their betting activities responsibly. These include setting deposit limits, self-exclusion options, and access to support services for users who may experience gambling issues. Such measures are crucial for fostering a safe and sustainable betting environment.
The app also ensures fairness in all games and bets. With a commitment to transparency, the 1win app uses certified random number generators to determine the outcomes of casino games, ensuring that all results are fair and random. This commitment extends to sports betting, where the app provides comprehensive rules and guides to help users understand the betting process and the odds.
Overall, the 1win app’s dedication to security, ethical practices, and fairness makes it a reliable and reputable choice for bettors in India. By prioritizing the well-being and protection of its users, the app not only complies with legal standards but also enhances user trust and loyalty.
OUR CLIENT TRANSFORMATIONS
5 STAR SERVICE
At 5 Star Physique, we’ve created more than just a gym—we’ve built a space where you can truly grow, both physically and mentally. Located on the beautiful Northern Beaches with easy parking, our boutique gym is designed to make your fitness journey seamless and stress-free.
We pride ourselves on having the best equipment, a clean, safe, and welcoming environment, and expert guidance from trainers Silvia and Dan. Here, you’re not just another face in the crowd. You’ll receive personalised support, expert coaching, and the motivation you need to push beyond your limits.
Whether you’re aiming to build strength, improve your mindset, or completely transform your body, 5 Star Physique is the place where it all happens. Join us and experience a space that’s as committed to your goals as you are.
Canadian players looking for a versatile online betting platform will find 1win an excellent choice. Known for its robust sportsbook, 1win offers extensive betting options across a wide array of sports including hockey, soccer, and basketball, catering to the varied interests of Canadian bettors.
1win sportsbook is complemented by competitive odds and live betting features, allowing users to place bets on ongoing games, enhancing the excitement and engagement of live sports. The platform also offers comprehensive statistics and real-time updates, providing bettors with all the necessary information to make informed decisions.
Beyond sports betting, 1win provides an array of online casino games, including slots, table games, and live dealer options, all powered by reputable software providers. This blend of sports betting and casino gaming ensures that all types of gamblers find something to suit their tastes, making 1win a comprehensive gaming destination in Canada.
OUR 5 STAR FOUNDERS
Daniel Fletcher
5Star Physique Co-Founder Arnold Australia Champion Master PT & Comp Prep Coach
Daniel is a multiple Australian and NSW Classic Physique Champion, as well as the Arnold Australia Classic Physique 2020 Champion. A personal trainer and competition prep coach since 2010, he is passionate about seeing clients achieve their goals.
The Blaze download ensures that players in Brazil can engage in fantasy sports, offering a platform where they can create and manage their teams across different sports leagues. This feature allows players to use their sports knowledge to compete against others for prizes and enhances their engagement through strategic decision-making and community interaction
Silvia Kovacsova
5Star Physique Co-Founder IFBB Professional Athlete Master PT & Comp Prep Coach
An IFBB Professional Figure Athlete, Silvia has been working as a personal trainer and competition prep coach since 2010. Silvia works with clients of all ages and fitness levels, and loves helping her clients transform their lives.
Client Spotlight: Fernando’s 5Star Physique Journey 💪⭐️
Meet Fernando! He’s been a dedicated member at 5Star Physique for nearly 2 years, and his energy and commitment inspire everyone around him. Here’s what he had to say about our gym:
“It’s amazing. The atmosphere is fantastic—everyone’s in a great mood! I love that we’re open 24/7, so no matter when I come in, there’s always someone to greet me. The expertise here is incredible, and it’s just a great place to train.”
Whether you’re here early in the morning or late at night, we make sure every member feels at home. Ready to join a community that’s all about growth, support, and results? Stop by 5Star Physique at 2/8 Wattle Rd, Brookvale NSW and see why our members love it here!
#5StarPhysique #ClientSpotlight #GymCommunity #BrookvaleGym #FitnessJourney #Open24Hours #StrengthTraining
Client Spotlight: Fernando’s 5Star Physique Journey 💪⭐️
Meet Fernando! He’s been a dedicated member at 5Star Physique for nearly 2 years, and his energy and commitment inspire everyone around him. Here’s what he had to say about our gym:
“It’s amazing. The atmosphere is fantastic—everyone’s in a great mood! I love that we’re open 24/7, so no matter when I come in, there’s always someone to greet me. The expertise here is incredible, and it’s just a great place to train.”
Whether you’re here early in the morning or late at night, we make sure every member feels at home. Ready to join a community that’s all about growth, support, and results? Stop by 5Star Physique at 2/8 Wattle Rd, Brookvale NSW and see why our members love it here!
#5StarPhysique #ClientSpotlight #GymCommunity #BrookvaleGym #FitnessJourney #Open24Hours #StrengthTraining
Protect Your Knees & Boost Muscle Engagement During Squats! 🏋️♂️
Locking your knees at the top of a squat puts stress on the joints and reduces muscle engagement. Instead, aim to fully extend without locking to keep your knees safe and maximize results. Small adjustments make a huge difference in long-term progress and injury prevention!
Want guidance on perfecting your form? Come train with us at 5Star Physique in Brookvale, NSW and experience training designed to help you reach your peak. 💪
@muscletech
@muscletech_ausnz
@officialbetterbodies
#5StarPhysique #SquatTips #LegDay #BrookvaleGym #StrengthTraining #ProtectYourKnees #SmartTraining #MaximizeResults
Protect Your Knees & Boost Muscle Engagement During Squats! 🏋️♂️
Locking your knees at the top of a squat puts stress on the joints and reduces muscle engagement. Instead, aim to fully extend without locking to keep your knees safe and maximize results. Small adjustments make a huge difference in long-term progress and injury prevention!
Want guidance on perfecting your form? Come train with us at 5Star Physique in Brookvale, NSW and experience training designed to help you reach your peak. 💪
@muscletech
@muscletech_ausnz
@officialbetterbodies
#5StarPhysique #SquatTips #LegDay #BrookvaleGym #StrengthTraining #ProtectYourKnees #SmartTraining #MaximizeResults
Are You Doing These Upper Body Exercises Right? 💪🚫
Proper form is key to unlocking strength gains and staying injury-free! Here’s a look at the right and wrong ways to perform upper body exercises:
✅ Correct Form: Engage muscles properly, get better results, and protect your joints.
🚫 Incorrect Form: Risk of injury, muscle imbalances, and less effective workouts.
Want hands-on guidance? Come by 5Star Physique at 2/8 Wattle Rd, Brookvale NSW 2100 and let our expert trainers help you perfect your technique! Whether you’re a beginner or looking to take your training to the next level, we’ve got you covered.
Comment below with any questions or save this video to check your form next time!
#5StarPhysique #UpperBodyForm #TrainSmart #BrookvaleGym #StrengthTraining #FitnessTips
Are You Doing These Upper Body Exercises Right? 💪🚫
Proper form is key to unlocking strength gains and staying injury-free! Here’s a look at the right and wrong ways to perform upper body exercises:
✅ Correct Form: Engage muscles properly, get better results, and protect your joints.
🚫 Incorrect Form: Risk of injury, muscle imbalances, and less effective workouts.
Want hands-on guidance? Come by 5Star Physique at 2/8 Wattle Rd, Brookvale NSW 2100 and let our expert trainers help you perfect your technique! Whether you’re a beginner or looking to take your training to the next level, we’ve got you covered.
Comment below with any questions or save this video to check your form next time!
#5StarPhysique #UpperBodyForm #TrainSmart #BrookvaleGym #StrengthTraining #FitnessTips
Ready to Kickstart Your Fitness Journey? 💥
Join our 5Star Physique family and unlock your best self with our exclusive JUMPSTART Offer – limited spots available for NEW members!
What’s included:
✅ Free 30-min Consultation
✅ Free Body Assessment & Goal Setting
✅ Free 30-min Personal Training Session
✅ Free Training Program tailored just for you
✅ No Join Fees – Save $349!
Our private, 24/7 gym in Brookvale, Northern Beaches, Sydney offers a family vibe, top-of-the-line equipment, and an elite coaching team dedicated to helping you achieve your goals. No lock-in contracts, just results and support.
Don’t miss out – this is your chance to start strong and see real progress in a supportive and positive environment!
📍 Location:
2/8 Wattle Road Brookvale 2100 Sydney
📩 For inquiries, email info@5starphysique.com.au
📞 Call 0416 243 464
Let’s make fitness your lifestyle! 💪
#5StarPhysique #FitnessFamily #JumpstartOffer #NorthernBeaches #Brookvale #SydneyFitness #PersonalTraining #GymLife #24HourGym #FitnessMotivation #NewMemberOffer #GoalSetting #SydneyGyms #FitnessGoals #HealthJourney #EliteCoaching #FitLifestyle #StrongCommunity #NoJoinFee #GetFitBeforeChristmas #BodyTransformation #NorthernBeachesFitness
Ready to Kickstart Your Fitness Journey? 💥
Join our 5Star Physique family and unlock your best self with our exclusive JUMPSTART Offer – limited spots available for NEW members!
What’s included:
✅ Free 30-min Consultation
✅ Free Body Assessment & Goal Setting
✅ Free 30-min Personal Training Session
✅ Free Training Program tailored just for you
✅ No Join Fees – Save $349!
Our private, 24/7 gym in Brookvale, Northern Beaches, Sydney offers a family vibe, top-of-the-line equipment, and an elite coaching team dedicated to helping you achieve your goals. No lock-in contracts, just results and support.
Don’t miss out – this is your chance to start strong and see real progress in a supportive and positive environment!
📍 Location:
2/8 Wattle Road Brookvale 2100 Sydney
📩 For inquiries, email info@5starphysique.com.au
📞 Call 0416 243 464
Let’s make fitness your lifestyle! 💪
#5StarPhysique #FitnessFamily #JumpstartOffer #NorthernBeaches #Brookvale #SydneyFitness #PersonalTraining #GymLife #24HourGym #FitnessMotivation #NewMemberOffer #GoalSetting #SydneyGyms #FitnessGoals #HealthJourney #EliteCoaching #FitLifestyle #StrongCommunity #NoJoinFee #GetFitBeforeChristmas #BodyTransformation #NorthernBeachesFitness
Client Spotlight: Bronnie’s Incredible Transformation at 5Star Physique Gym 🏆
Meet Bronnie, a dedicated member of 5Star Physique Gym at 2/8 Wattle Rd, Brookvale, NSW 2100. After years of feeling “a little bit like a dumpling,” Bronnie started training with us and achieved her dream transformation. She even competed for the first time at age—and placed first! 🎉
“I’ve never won anything in my life, so I was thrilled with the results I achieved with 5Star Physique,” says Bronnie. Thanks to our tailored diet and workout programs, Bronnie has maintained a healthy weight and fitness level for over a decade.
What does Bronnie love most about 5Star Physique?
“It’s not just the spotless equipment and well-maintained gym,” she says. “5Star is like family.”
Ready to start your own transformation? Join us at 5Star Physique Gym and experience a community dedicated to helping you achieve results that last. Visit us at 2/8 Wattle Rd, Brookvale NSW to get started!
#5StarPhysique #BrookvaleGym #ClientTransformation #StrengthAndFitness #FitnessOver50 #JoinTheJourney
Client Spotlight: Bronnie’s Incredible Transformation at 5Star Physique Gym 🏆
Meet Bronnie, a dedicated member of 5Star Physique Gym at 2/8 Wattle Rd, Brookvale, NSW 2100. After years of feeling “a little bit like a dumpling,” Bronnie started training with us and achieved her dream transformation. She even competed for the first time at age—and placed first! 🎉
“I’ve never won anything in my life, so I was thrilled with the results I achieved with 5Star Physique,” says Bronnie. Thanks to our tailored diet and workout programs, Bronnie has maintained a healthy weight and fitness level for over a decade.
What does Bronnie love most about 5Star Physique?
“It’s not just the spotless equipment and well-maintained gym,” she says. “5Star is like family.”
Ready to start your own transformation? Join us at 5Star Physique Gym and experience a community dedicated to helping you achieve results that last. Visit us at 2/8 Wattle Rd, Brookvale NSW to get started!
#5StarPhysique #BrookvaleGym #ClientTransformation #StrengthAndFitness #FitnessOver50 #JoinTheJourney
Want to get in the best shape of your life? Want to train like an elite athlete? Want to work with the top coaches in the region? Want to join the best gym in the city?
Want to feel more motivated and happier every day?
If these aren’t your goals, keep scrolling. BUT if you want it all, come join us at 5Star Physique at 2/8 Wattle Rd, Brookvale NSW 2100.
We are the best in the city, period!
We’re not just saying it—come see for yourself! 💪 With multiple classes every day to fit any schedule, there’s never been a better time to start.
Ready to make it happen? Let’s go!
Want to get in the best shape of your life? Want to train like an elite athlete? Want to work with the top coaches in the region? Want to join the best gym in the city?
Want to feel more motivated and happier every day?
If these aren’t your goals, keep scrolling. BUT if you want it all, come join us at 5Star Physique at 2/8 Wattle Rd, Brookvale NSW 2100.
We are the best in the city, period!
We’re not just saying it—come see for yourself! 💪 With multiple classes every day to fit any schedule, there’s never been a better time to start.
Ready to make it happen? Let’s go!
Top 5 Shoulder Exercises to Try at 5star Physique💪
Here’s a killer shoulder routine to hit every angle and build serious definition:
1️⃣ Wide Handles Face Pulls – Targets rear delts and rotator cuff for better stability.
2️⃣ Smith Machine Press – Perfect for building the front delts and overall shoulder strength.
3️⃣ Dumbbell Side Delts – Hits the lateral delts to give your shoulders that wider look.
4️⃣ Dumbbell Y-Raise – Focuses on rear delts to improve upper back balance and shape.
5️⃣ Dumbbell Reverse Delt Raise – Another rear delt favorite to round out your shoulders.
Ready to try these out? Come train with us at 2/8 Wattle Rd, Brookvale NSW 2100! 💥
#ShoulderWorkout #BrookvaleGym #BuildYourBest #StrengthTraining #FitnessCommunity
Top 5 Shoulder Exercises to Try at 5star Physique💪
Here’s a killer shoulder routine to hit every angle and build serious definition:
1️⃣ Wide Handles Face Pulls – Targets rear delts and rotator cuff for better stability.
2️⃣ Smith Machine Press – Perfect for building the front delts and overall shoulder strength.
3️⃣ Dumbbell Side Delts – Hits the lateral delts to give your shoulders that wider look.
4️⃣ Dumbbell Y-Raise – Focuses on rear delts to improve upper back balance and shape.
5️⃣ Dumbbell Reverse Delt Raise – Another rear delt favorite to round out your shoulders.
Ready to try these out? Come train with us at 2/8 Wattle Rd, Brookvale NSW 2100! 💥
#ShoulderWorkout #BrookvaleGym #BuildYourBest #StrengthTraining #FitnessCommunity
Want to get in the best shape of your life? Want to train like an elite athlete? Want to work with the top coaches in the region? Want to join the best gym in the city?
Want to feel more motivated and happier every day?
If these aren’t your goals, keep scrolling. BUT if you want it all, come join us at 5Star Physique at 2/8 Wattle Rd, Brookvale NSW 2100.
We are the best in the city, period!
We’re not just saying it—come see for yourself! 💪 With multiple classes every day to fit any schedule, there’s never been a better time to start.
Ready to make it happen? Let’s go!
Want to get in the best shape of your life? Want to train like an elite athlete? Want to work with the top coaches in the region? Want to join the best gym in the city?
Want to feel more motivated and happier every day?
If these aren’t your goals, keep scrolling. BUT if you want it all, come join us at 5Star Physique at 2/8 Wattle Rd, Brookvale NSW 2100.
We are the best in the city, period!
We’re not just saying it—come see for yourself! 💪 With multiple classes every day to fit any schedule, there’s never been a better time to start.
Ready to make it happen? Let’s go!
FREQUENTLY ASKED QUESTIONS
We offer a weekly membership at $34.95, providing you with 24/7 access to our state-of-the-art facilities. For those looking for flexibility, casual visits are available at $15 per visit.
Our gym features top-quality equipment, an infrared sauna, and separate amenities for ladies and gentlemen. Our friendly and supportive community ensures a welcoming environment for everyone. Additionally, we maintain one of the cleanest and highest hygiene standards in the area.
5Star Physique fitness coaching is a separate business from our boutique gym, specializing in personal training, fitness coaching, body transformations, meal plans, customized training programs, body fat tests, Neufit training, and fitness competition coaching. Both businesses are owned by Silvia Kovacsova, an IFBB professional athlete, and Daniel Fletcher, a multiple Australian Champion in classic bodybuilding, who are also head coaches. Our coaching team also includes Jemma Aitken, BSc. Exercise & Sport Science, and Lana Maddox, a personal trainer.
Our clients include couples, mums, dads, athletes, and dancers, with a majority being over 30, 40, 50, or 60. However, our gym and coaching services are open to anyone looking to improve their fitness. Whether you’re a beginner or an experienced athlete, our highly qualified trainers with 7-20 years of industry experience each, will support you in reaching your goals.
