Training & Meal Plan

5Star Physique offers a one-on-one private workout session with our fully qualified personal trainers Silvia, Daniel or Lana. Check out our Personal Training packages below.

Training Plans

A personalised workout plan is an exercise routine that’s based on your fitness goals, your level of fitness, the amount of time you can devote to exercise each week, and the kind of fitness activities you enjoy.

Select a package  
Training plan (excludes PT)
$149
Meal plans

Whether you’re trying to lose fat or gain muscle, we’ll provide you with a precise nutritional plan that lets you know exactly what to eat, how often to eat, and what portions, all to help you get to your goals as quickly as possible.

Select a package  
Meal plan
$149

NB. After purchasing your program, The Client Questionnaire will dispatch within 2 business days and your Training Plan and / or Meal Plan delivery within 2 business days from receiving the Client Questionary Information.

Email support is available to answer related questions.

Combo Training and Meal Plan
Select a package  
Combo training and meal plan
$250
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ABOUT 5STAR PHYSIQUE BUSINESS & GYM

Established in 2014 by Head Coaches Silvia Kovacsova and Daniel Fletcher, 5Star Physique coaching business expanded in 2020 with the opening of 5Star Physique Boutique gym in Brookvale on Sydney’s Northern Beaches.

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5Star Physique Founders

Daniel Fletcher

5Star Physique Co-Founder Arnold Australia Champion Master PT & Comp Prep Coach

Daniel is a multiple Australian and NSW Classic Physique Champion, as well as the Arnold Australia Classic Physique 2020 Champion. A personal trainer and competition prep coach since 2010, he is passionate about seeing clients achieve their goals.

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Silvia Kovacsova

5Star Physique Co-Founder IFBB Professional Athlete Master PT & Comp Prep Coach

An IFBB Professional Figure Athlete, Silvia has been working as a personal trainer and competition prep coach since 2010. Silvia works with clients of all ages and fitness levels, and loves helping her clients transform their lives.

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