5Star Physique Boutique Gym & Fitness Coaching
Training, Coaching and Health
Services and packages
Personal Training
| 1-hour PT session | $120 |
| 10-pack 1-hour PT sessions | $1100 |
| Group of 2 for 1 hour PT session | $160 |
| 45-min PT session | $95 |
| 10-pack 45-min PT sessions | $900 |
| 1-hour PT with NEUFIT machine | $250 |
| 1-hour Neufit Rehab session | $125 |
Boutique Gym Access
24/7 gym access is only available to clients of 5Star Physique Boutique Gym.| Casual visit gym access / only available to clients of 5Star Physique | $15 / session |
| Boutique Gym Membership 24/7 Access | $29.95 / week |
You’ll be working with one of 5Star physique coaches as they guide you step-by-step through the package of your choice.
This package includes a customised meal plan, customised weight training and cardio program, weekly check-ins and constant support.
All personal training sessions and body fat measurements for the Intense Body Transformation Challenges are performed at 5Star Physique Boutique Gym and are excluded from casual visits.
A casual gym visit is $15 when you buy any PT session or package.
Intense Body Transformation Challenge
This package includes:
– Weekly 1-hour personal training ($120 / week)
– Customised meal plan ($149)
– Customised training program ($149)
– Weekly check-in with body fat measurement ($25 / week)
– Before and after photo and constant support
Intense 6 Week Challenge | $799 |
Intense 10 Week Challenge | $1299 |
ONLINE Body Transformation Challenge (No PT included)
This package includes:
– Customised meal plan ($149)
– Customised training program ($149)
– Weekly check-ins via email
– Before and after photo and constant support
Online 6-Week Challenge | $399 |
Online 10 Week Challenge | $599 |
Training Plans
A personalised workout plan is an exercise routine that’s based on your fitness goals, your level of fitness, the amount of time you can devote to exercise each week, and the kind of fitness activities you enjoy.
| Training plan (excludes PT) | $149 |
Meal plans
Whether you’re trying to lose fat or gain muscle, we’ll provide you with a precise nutritional plan that lets you know exactly what to eat, how often to eat, and what portions, all to help you get to your goals as quickly as possible.
| Meal plan | $149 |
NB. After purchasing your program, The Client Questionnaire will dispatch within 2 business days and your Training Plan and / or Meal Plan delivery within 2 business days from receiving the Client Questionary Information.
Email support is available to answer related questions.
Combo Training and Meal Plan
| Combo training and meal plan | $250 |
ONLINE competition preparation
ALL FEMALE & MALE BODYBUILDING & FITNESS CATEGORIES
– Off-season / comp season plans (depending on the timing of your comp)
– Lean build phase
– Cutting phase
– Peak week
– Show day
– Reverse diet or post comp diet adjustments
| 12-week comp package | $1200 |
| 16-week comp package | $1600 |
| 24-week comp package | $2400 |
| 1 year comp package | $4000 |
Posing sessions
| 30-min posing session | $60 |
| 45-min posing session | $90 |
Online coaching programs
| Customized training program | $149 |
| Customized meal plan | $149 |
| Combo customized training and meal plan | $250 |
| Online Coaching 6 weeks | $480 |
| Online Coaching 10 weeks | $770 |
| Online Coaching 16 weeks | $1200 |
After purchasing your program, The Client Questionnaire will dispatch within 2 business days. Your Training Program and/or Meal Plan will be delivered within 2-4 business days from receiving the Client Questionary Information from client.
Email support is available to answer related questions.
Online Body Transformation Challenge (No PT included)
This Package Includes:
– Customised Meal Plan ($149)
– Customised Training Program ($149)
– Weekly Check-ins via E-mail
– Before and After Photo & Constant Support
| Online 6 Week Challenge | $399 |
| Online 10 Week Challenge | $599 |
Online competition preparation EXCLUDING personal training & body fat tests
– Off-season/ Comp Season plans (depending on how far is the comp)
– Lean build phase
– Cutting phase
– Peak week
– Show day
– Reverse Diet or Post Comp Diet Adjustments
– Weekly Check-ins via Email / WhatsApp / Face to face if needed
| 12-week comp package | $780 |
| 14-week comp package | $900 |
| 16-week comp package | $1000 |
| 20-week comp package | $1200 |
| 24-week comp package | $1400 |
| 32-week comp package | $1850 |
| Neufit machine + 1.5 hour PT session | $250 |
| 1 hour Neufit Rehab session | $150 |
Infra-red Sauna
| Sauna session | $20 |
| Sauna session for 2 people | $25 |
| Sauna 5-pack + get 1 free 1 person | $100 |
1 on 1 Consultation
| Consultation up to 15 minutes | $0 |
| Consultation up to 30 minutes | $50 |
| Consultation up to 60 minutes | $90 |
| 6 WEEKS TO SUMMER | $699 |
Body Fat Measurement
| 15 minute body fat measurement | $25 |
| Gift Voucher | $100 |
| Gift Voucher | $250 |
| Gift Voucher | $500 |
NEW “STRENGTH TRAINING PACK FOR TEENS”
Lite Package | $180 (2wk expiry)
– 2 x 60 minute PT sessions (valued at $220)
– 2 x free gym entry for each session (valued at $30)
– Total package value $250
Pro Package | $340 (2wk expiry)
– 4 x 60 minute PT sessions (valued at $440)
– 4 x FREE casual gym entry for each session (valued at $60)
– Total package value $500
| Lite Package | 2 x 60 minute PT sessions (2wk expiry) | $180 |
| Pro Package | 4 x 60 minute PT sessions (2wk expiry) | $340 |
5Star Physique Founders
Daniel Fletcher
5Star Physique Co-Founder Arnold Australia Champion Master PT & Comp Prep Coach
Daniel is a multiple Australian and NSW Classic Physique Champion, as well as the Arnold Australia Classic Physique 2020 Champion. A personal trainer and competition prep coach since 2010, he is passionate about seeing clients achieve their goals.
Silvia Kovacsova
5Star Physique Co-Founder IFBB Professional Athlete Master PT & Comp Prep Coach
An IFBB Professional Figure Athlete, Silvia has been working as a personal trainer and competition prep coach since 2010. Silvia works with clients of all ages and fitness levels, and loves helping her clients transform their lives.
