Embrace the change of Day Light Savings – you are only cold if you are standing still!

Embrace the change of Day Light Savings – you are only cold if you are standing still!

Why fitness still matters for your body, mind, and social connections in the colder months! 

As the days get shorter, the winter chill starts to set in more “it’s harder to get out of bed” (we have heard you…. lols), it is tempting to get out of our health, fitness and wellness routines. Possibly hibernating indoors, missing our training sessions and getting cozy with comfort food.

However, we have got news for you!

Staying active and maintaining a healthy lifestyle during the colder months is crucial for both physical and mental well-being. Whether you’re a seasoned gym-goer or considering starting your fitness journey, here’s why prioritizing exercise and nutrition this winter is more important than ever.

1. Good for your Body: Combat Seasonal Weight Gain. With fewer outdoor activities, winter often leads to weight gain. Regular exercise helps to burn calories and maintain a healthy weight. Boost Immune System: Exercise strengthens the immune system, reducing the risk of winter illnesses like colds and flu. Enhance Energy Levels: Physical activity releases endorphins, increasing energy levels and combating winter lethargy.

2. Good for the Mind: Beating the winter blues with exercise is a powerful mood booster, reducing symptoms of seasonal affective disorder (SAD) and improving overall mental well-being. Stress Relief: Winter can bring added stress with different preparations around family, sports, school and shorter days. Exercise acts as a natural stress reliever, promoting relaxation and reducing anxiety. Improve Sleep Quality: Regular physical activity improves sleep patterns, helping to combat insomnia and ensure restful nights.

3. Good for Socialization: Community engagement, get out there and stay connected! Coming to the gym, or joining our gym (if you are thinking about it) or a fitness class provides opportunities for social interaction, combating feelings of isolation often experienced during the winter months. Accountability and Support: Exercising with others fosters accountability and motivation, making it easier to stick to fitness goals. Build Relationships: Sharing common fitness goals and experiences can lead to meaningful connections and friendships.

*** Tips for Winter Fitness Success***

• Find indoor activities, explore indoor fitness classes or gyms with the option of both to stay active regardless of the weather.
• Set realistic goals, establish achievable fitness goals tailored to your schedule and preferences to stay motivated throughout the season
• Prioritize nutrition, focus on nourishing, nutrient-rich foods to support your fitness goals and boost immune function.
• Dress for success, invest in proper winter workout gear to stay warm and comfortable during outdoor activities.
• Stay hydrated, hydration is essential, even in cold weather. Drink plenty of water before, during, and after workouts.

Embracing a fitness routine during the winter months not only benefits your body but also uplifts your mood and strengthens social connections. So, lace up your sneakers, grab a workout buddy, and make this winter your healthiest yet!

We’ll see you here at the gym!