where better bodies are made.

Real coaching. Real results. A gym that actually supports you.

At 5 Star Physique, we’re fully dedicated to purposeful, focused training rather than relying on quick fixes or temporary solutions.

From your very first session through to achieving your next big goal, we’re committed to being with you every step of the way, providing consistent guidance and encouragement. No matter where you’re starting from, we’ll help you move forward — becoming stronger, smarter, and more confident with each milestone. Here, it’s never just about fitness alone; it’s about building something meaningful and lasting.

A woman exercises on a leg press machine at a gym while another woman assists her, surrounded by various fitness equipment and motivational posters.

5 Star Physique is much more than just a typical gym.

It’s a community where personalised coaching, targeted performance training, and genuine support all come together seamlessly.

Whether you’re just beginning your fitness journey or training hard for a major event, you’ll find your place here and be supported fully. Whatever your goals may be, we’ll reach them together.

Group of men and women in fitness studio wearing black t-shirts with '5 STAR PHYSIQUE' logo, standing and smiling near gym equipment. The background has motivational signs, posters, and fitness gear.
Four women are running on treadmills in a gym. All are wearing black t-shirts with '5 STAR PHYSIQUE' printed on them. Behind them, there are posters and a wall decorated with photos.

You don’t need to be fit to begin, the only requirement is that you show up ready to start.

Whether you’re chasing a full transformation or building long-term strength and health, we have the right plan, expert coaching, and unwavering commitment to help you make it happen. No shortcuts, no gimmicks, just the right support to get real, lasting results.

A woman lifting a dumbbell in a gym, wearing a black tank top and purple leggings.

Your Goals, Our Game Plan

gym membership

You’ll be working with one of our coaches as they guide you step-by-step through your transformation. This package includes a customised meal plan, weight training and cardio program, weekly check-ins and constant support.

Older woman in a black t-shirt and bright pink leggings exercises on a chest press machine at the gym while other women work out in the background.

body transformation

We are there for our members, offering them a family environment with the best equipment and a clean and tidy gym. We invest in and listen to our members which the bigger chain gyms are unable to do.

Two men working out with battle ropes in a gym. The man in front is sitting and pulling the ropes, while the man behind is standing and watching. Both are wearing black T-shirts with the words '5 Star Physique' in green and white. The gym walls are decorated with photos and gym equipment.

personal training

Whether you want to lose weight, tone muscles or increase endurance, our Personal Trainer will guide you through a personalized training program that fits your needs and current fitness level. Work with us to achieve your fitness goals and live a healthier, happier life.

why choose 5 star Physique?

Founded by Silvia and Dan, 5 Star Physique is built on decades of real-world coaching. From complete beginners to competitive athletes, we train people to move better, build strength and gain confidence.

This isn’t a crowded gym or a quick-fix program. It’s about showing up, training smart and seeing results over time. We’re here to support you at every step.

where better bodies are made.

where better bodies are made.

meet the founders

Dan Fletcher wearing a black cap and black T-shirt with green and white lettering, standing with arms crossed in a gym, with trophies and medals in the background.

Dan Fletcher

5 Star Physique Co-Founder Arnold Australia Champion Master PT & Comp Prep Coach

Daniel is a multiple Australian and NSW Classic Physique Champion, as well as the Arnold Australia Classic Physique 2020 Champion. A personal trainer and competition prep coach since 2010, he is passionate about seeing clients achieve their goals.

Silvia Kovacsova smiling with long blonde hair and crossed arms standing in a gym, wearing a black T-shirt with purple graphics, surrounded by workout equipment and trophies in the background.

Silvia Kovacsova

5 Star Physique Co-Founder IFBB Professional Athlete Master PT & Comp Prep Coach

An IFBB Professional Figure Athlete, Silvia has been working as a personal trainer and competition prep coach since 2010. Silvia works with clients of all ages and fitness levels, and loves helping her clients transform their lives.

  • Side-by-side comparison photo of the same man: on the left, he is smiling, wearing a gray shirt and Christmas apron, holding a plate of food; on the right, he is shirtless, standing against a backdrop with blue and white text, showing a significantly more muscular and leaner physique.

    MICK

    5 star has helped me a great deal! I lost 40kg in 11 months and gain 10kg muscle, health and mind improved 300%. Highly recommend!

  • Comparison of a woman in two different settings wearing pink lingerie, one in a plain room and the other on a stage with lights.

    Keshira

    There is a reason for the gym name 5 star physique. It is because the coaches Silvia, Dan & Lana are the best on the Northern Beaches. When you walk through that door you are treated as part of the family. The coaches are the best in the business with years of knowledge and the kindness hearted team of coaches. This gym is where dreams and goals are created with a true family community feeling.

  • Two smiling women in workout attire flexing their arm muscles in a gym. One has red hair and is wearing a red and black sports bra with black and white patterned shorts. The other has blonde hair and is wearing a black tank top with orange leggings. Gym equipment and photos on the wall are visible in the background.

    Jen

    A very professional gym. Dan and Silvia are the best trainers on the Northern Beaches. You will be well looked after and get the amazing results for that goal you are aiming to achieve. Dreams you wish to accomplish will 100% be created.

  • A smiling man with a beard and short hair, wearing a black T-shirt that says '5 STAR UNIQUE' in blue and white letters, standing in a gym or fitness center.

    Marcus

    I’ve been training at 5 Star Physique for about 10 months, and I’ll be honest, I was a bit of a sloppy mess when I rocked up here. I’ve just finished the Body Transformation Program, and I’m stoked with the results. My goal was to drop body fat to 12%, and I’ve just come in under 9% so I’ve halved it. Dan tailored my training and diet from the get-go, and I feel awesome. It’s a fantastic, family-friendly gym with
    a great vibe. I train with Dan twice a week, and we’ve become really good mates. I genuinely love coming here.

  • A woman with long brown hair smiling in a gym, wearing a black T-shirt that says '5 Star Physique,' with weightlifting equipment in the background.

    Kate

    I have trained with Silvia for five years, and it’s honestly changed my life. It’s more than just accountability – she checks in on everything, from training to lifestyle and mindset. Even when we’re not in a session, she’s watching out for me and correcting my form. I started with zero confidence and no idea how to fuel my body. I lived on margarita pizzas and barely touched vegetables. Now, I’m stronger mentally and physically, eating well and lifting heavy. 5 Star feels like family. It’s a supportive, real community where we lift each other up.

  • A woman with short blonde hair works out with a dumbbell at a gym, wearing a black tank top and purple leggings.

    Angela

    I have trained with 5 Star for seven years. Dan and Silvia are an absolute wealth of knowledge. When you’re training or competing at a high level, you need to understand everything from nutrition to hydration, and these two really know their stuff. The support they give is next level, and it’s what gets you into the kind of condition you didn’t think was possible. They keep you accountable with regular check-ins and body fat tracking, which really motivates you to stay on track. My kids have picked up my healthy habits too. They meal prep, eat well, and we’re all motivating each other to live a healthier lifestyle.

Two women sitting on the gym floor giving each other a high five, while a man in gym attire stands nearby smiling. The gym has exercise equipment and Australian flags in the background.

Any questions? here are our FAQS

  • We offer a weekly membership at $40, providing you with 24/7 access to our state-of-the-art facilities. For those looking for flexibility, casual visits are available at $20 per visit.

  • Our gym features top-quality equipment, an infrared sauna, and separate amenities for ladies and gentlemen. Our friendly and supportive community ensures a welcoming environment for everyone. Additionally, we maintain one of the cleanest and highest hygiene standards in the area. 

  • 5Star Physique fitness coaching is a separate business from our boutique gym, specializing in personal training, fitness coaching, body transformations, meal plans, customized training programs, body fat tests, Neufit training, and fitness competition coaching. Both businesses are owned by Silvia Kovacsova, an IFBB professional athlete, and Daniel Fletcher, a multiple Australian Champion in classic bodybuilding, who are also head coaches. Our coaching team also includes Jemma Aitken, BSc. Exercise & Sport Science, and Lana Maddox, a personal trainer.

  • Our clients include couples, mums, dads, athletes, and dancers, with a majority being over 30, 40, 50, or 60. However, our gym and coaching services are open to anyone looking to improve their fitness. Whether you’re a beginner or an experienced athlete, our highly qualified trainers with 7-20 years of industry experience each, will support you in reaching your goals.

5 star Results

Man with a beard smiling, wearing a black T-shirt that says '5 STAR UNIQUE' in white and light blue letters, standing indoors near exercise equipment.

Marcus Owen, 45

“I’ve been training at 5 Star Physique for about 10 months, and I’ll be honest, I was a bit of a sloppy mess when I rocked up here. I’ve just finished the Body Transformation Program, and I’m stoked with the results. My goal was to drop body fat to 12%, and I’ve just come in under 9% so I’ve halved it. Dan tailored my training and diet from the get-go, and I feel awesome. It’s a fantastic, family-friendly gym with a great vibe. I train with Dan twice a week, and we’ve become really good mates. I genuinely love coming here.”

Woman with long dark hair smiling and standing in a gym, wearing a black T-shirt that says '5 STAR PHYSIQUE' and holding a dumbbell over her shoulder.

Kate Bergseng, 32

“I have trained with Silvia for five years, and it’s honestly changed my life. It’s more than just accountability – she checks in on everything, from training to lifestyle and mindset. Even when we’re not in a session, she’s watching out for me and correcting my form. I started with zero confidence and no idea how to fuel my body. I lived on margarita pizzas and barely touched vegetables. Now, I’m stronger mentally and physically, eating well and lifting heavy. 5 Star feels like family. It’s a supportive, real community where we lift each other up.”

Woman exercising with a dumbbell in a gym, wearing a sleeveless top and purple leggings.

Angela Ballesty, 58

“I have trained with 5 Star for seven years. Dan and Silvia are an absolute wealth of knowledge. When you’re training or competing at a high level, you need to understand everything from nutrition to hydration, and these two really know their stuff. The support they give is next level, and it’s what gets you into the kind of condition you didn’t think was possible. They keep you accountable with regular check-ins and body fat tracking, which really motivates you to stay on track. My kids have picked up my healthy habits too. They meal prep, eat well, and we’re all motivating each other to live a healthier lifestyle.”

Enquire now

TRAIN IN A WELCOMING, POSITIVE SPACE WHERE REAL FRIENDSHIPS ARE MADE, AND YOUR SUCCESS IS CELEBRATED EVERY STEP OF THE WAY.