Training, coaching and health
5Star Physique Boutique Gym & Fitness Services
We offer a holistic approach to health and fitness, supporting all fitness levels and individual client needs to help them become their best selves.
Our services include gym memberships, top-tier equipment, training programs, personal training, body transformations, meal plans, and an infrared sauna. Our welcoming community is committed to helping clients achieve mental and physical health, strength, and confidence.
We celebrate our clients’ successes and happiness, making every day here rewarding and fulfilling!
Client Transformations
Body Transformation ChallengesABOUT 5STAR PHYSIQUE BUSINESS & GYM
Established in 2014 by Head Coaches Silvia Kovacsova and Daniel Fletcher, 5Star Physique coaching business expanded in 2020 with the opening of 5Star Physique Boutique gym in Brookvale on Sydney’s Northern Beaches.
5Star Physique Founders
Daniel Fletcher
5Star Physique Co-Founder Arnold Australia Champion Master PT & Comp Prep Coach
Daniel is a multiple Australian and NSW Classic Physique Champion, as well as the Arnold Australia Classic Physique 2020 Champion. A personal trainer and competition prep coach since 2010, he is passionate about seeing clients achieve their goals.
Silvia Kovacsova
5Star Physique Co-Founder IFBB Professional Athlete Master PT & Comp Prep Coach
An IFBB Professional Figure Athlete, Silvia has been working as a personal trainer and competition prep coach since 2010. Silvia works with clients of all ages and fitness levels, and loves helping her clients transform their lives.
Stepping into a journey of weight training and mindful nutrition is a game changer! It’s not just about building strength and eating right—it’s about feeling comfortable and confident in your own skin. Each rep and every healthy meal is a step closer to embracing who you are, inside and out. This process will teach you to appreciate your body for its strength and resilience, celebrating what it can do rather than how it looks. Here’s to feeling powerful, positive, and proud of the skin your in! 💪✨ #StrongerEveryDay #HealthyLiving #ConfidenceFromBodyAndSoul #personaltraining #onlinecoaching #boutiquegym
Feeling the results of all that hard work and dedication is truly unmatched! Every drop of sweat, every meal prepped, and every early morning or late night session is paying off. Seeing your body transform is not just about the physical changes—it’s a testament to perseverance, discipline, and self-love. The journey of fitness and nutrition teaches us that our bodies are incredible machines, capable of amazing transformations when we treat them right. Keep pushing, keep evolving, and celebrate every small victory along the way! 🏋️♂️🥗 #transformation #FitnessJourney #HardWorkPaysOff #personaltraining #onlinecoaching #boutiquegym
Exercise Tip:
Side lateral raise ladders..
Give these bad boys a go in your next shoulder workout doing 3 to 4 sets to really get them side delts 💥🔥
#shoulderpump #shoulderexercise #personaltraining #onlinecoaching #boutiquegym
Having a training partner isn’t just about companionship, It can be a game-changer for some people on your fitness journey. Here’s why:
1️⃣ Motivation Multiplier: On days when the couch is calling your name louder than the weights, your training partner is the voice of determination you need. They push you, cheer for you, and help you find that extra rep you didn’t think you had.
2️⃣Spot On: Safety first! A training buddy ensures you’re lifting safely, spotting you through those challenging sets, making it possible to push the limits with confidence.
3️⃣Technique Check: Sometimes, it’s the little adjustments in form that make all the difference. Having an extra set of eyes can help refine your technique, maximizing gains and minimizing injury risk.
4️⃣Variety and Fun: Workouts can get repetitive. A partner brings new ideas and workouts to the table, keeping the routine fresh and enjoyable.
5️⃣Healthy Competition: A friendly rivalry can spur you to lift a little heavier and run a bit faster. It’s about pushing each other to be the best versions of yourselves.
6️⃣Accountability: It’s harder to skip a workout when someone is counting on you.
A training partner keeps you accountable, ensuring consistency in your fitness journey.So, if you’ve been flying solo, consider teaming up. Your fitness journey can be so much more rewarding with a partner in crime. 🏋️♂️👊 #TrainingPartner #FitnessJourney #WorkoutBuddy #boutiquegym #northernbeaches #personaltraining #onlinecoaching
Helping you to achieve your goals and dreams
We are so proud of all our clients
Mick
5 star has helped me a great deal! I lost 40kg in 11 months and gain 10kg muscle, health and mind improved 300% highly recommend!
Keshira
There is a reason for the gym Name 5 star Physique. It is because the coaches Silvia, Dan & Lana are the best on the Northern Beaches. When you walk through that door you are treated as part of the family. The coaches are the best in the business with years of knowledge and the kindness hearted team of coaches. This gym is where dreams and goals are created with a true family community feeling.
Sharon
There is a reason for the gym Name 5 star Physique. It is because the coaches Silvia, Dan & Lana are the best on the Northern Beaches. When you walk through that door you are treated as part of the family. The coaches are the best in the business with years of knowledge and the kindness hearted team of coaches. This gym is where dreams and goals are created with a true family community feeling.
