Training & Meal Plans at 5Star Physique
Training & Meal Plan
5Star Physique offers a one-on-one private workout session with our fully qualified personal trainers Silvia, Daniel or Lana. Check out our Personal Training packages below.
Training Plans
A personalised workout plan is an exercise routine that’s based on your fitness goals, your level of fitness, the amount of time you can devote to exercise each week, and the kind of fitness activities you enjoy.
| Training plan (excludes PT) | $149 |
Meal plans
Whether you’re trying to lose fat or gain muscle, we’ll provide you with a precise nutritional plan that lets you know exactly what to eat, how often to eat, and what portions, all to help you get to your goals as quickly as possible.
| Meal plan | $149 |
NB. After purchasing your program, The Client Questionnaire will dispatch within 2 business days and your Training Plan and / or Meal Plan delivery within 2 business days from receiving the Client Questionary Information.
Email support is available to answer related questions.
Combo Training and Meal Plan
| Combo training and meal plan | $250 |
About 5Star Physique Boutique Gym
5Star Physique Boutique Gym is exclusively open to our PT clients. Because our gym is not open to the public or fitness passports, we can promise to keep our gym private, safe, clean and comfortable for our loyal current and future 5Star Physique family. This facility has been designed to offer the best one-on-one training environment to help our clients achieve their fitness goals, no matter what their goal is and what level of training they’re at; we cater to everyone. This facility is there for our members, offering them a family environment with the best equipment and a clean and tidy gym. We invest in and listen to our members which the bigger chain gyms are unable to do.
5Star Physique Founders
Daniel Fletcher
5Star Physique Co-Founder Arnold Australia Champion Master PT & Comp Prep Coach
Daniel is a multiple Australian and NSW Classic Physique Champion, as well as the Arnold Australia Classic Physique 2020 Champion. A personal trainer and competition prep coach since 2010, he is passionate about seeing clients achieve their goals.
Silvia Kovacsova
5Star Physique Co-Founder IFBB Professional Athlete Master PT & Comp Prep Coach
An IFBB Professional Figure Athlete, Silvia has been working as a personal trainer and competition prep coach since 2010. Silvia works with clients of all ages and fitness levels, and loves helping her clients transform their lives.
REACH YOUR GOALS WITH US!
Your ideal partner to achieve your fitness goals. We offer customized training programs and assistance from expert Personal Trainers who will help you improve your fitness and reach your goals effectively and safely.
Whether you want to lose weight, tone muscles or increase endurance, our Personal Trainer will guide you through a personalized training program that fits your needs and current fitness level. Work with us to achieve your fitness goals and live a healthier, happier life.