Achieve your goal with our tailored Training and Meal Plans
Whether you're looking to build muscle, lose fat, or enhance your overall fitness, we’ve got you covered. Our personalized plans are designed to fit your lifestyle, goals, and schedule, providing you with clear guidance on both exercise and nutrition.Choose from a Training Plan, a Meal Plan, or opt for our Combo Plan to get the best of both. Each plan is customized to support your journey and help you reach your goals efficiently and sustainably.Let us simplify your fitness journey—so you can focus on showing up and getting results!
Training Plans
A personalised workout plan is an exercise routine that’s based on your fitness goals, your level of fitness, the amount of time you can devote to exercise each week, and the kind of fitness activities you enjoy.
| Training plan (excludes PT) | $149 |
Meal plans
Whether you’re trying to lose fat or gain muscle, we’ll provide you with a precise nutritional plan that lets you know exactly what to eat, how often to eat, and what portions, all to help you get to your goals as quickly as possible.
| Meal plan | $149 |
NB. After purchasing your program, The Client Questionnaire will dispatch within 2 business days and your Training Plan and / or Meal Plan delivery within 2 business days from receiving the Client Questionary Information.
Email support is available to answer related questions.
Combo Training and Meal Plan
| Combo training and meal plan | $250 |
About 5Star Physique Boutique Gym
5Star Physique Boutique Gym is exclusively open to our PT clients. Because our gym is not open to the public or fitness passports, we can promise to keep our gym private, safe, clean and comfortable for our loyal current and future 5Star Physique family. This facility has been designed to offer the best one-on-one training environment to help our clients achieve their fitness goals, no matter what their goal is and what level of training they’re at; we cater to everyone. This facility is there for our members, offering them a family environment with the best equipment and a clean and tidy gym. We invest in and listen to our members which the bigger chain gyms are unable to do.
5Star Physique Founders
Daniel Fletcher
5Star Physique Co-Founder Arnold Australia Champion Master PT & Comp Prep Coach
Daniel is a multiple Australian and NSW Classic Physique Champion, as well as the Arnold Australia Classic Physique 2020 Champion. A personal trainer and competition prep coach since 2010, he is passionate about seeing clients achieve their goals.
Silvia Kovacsova
5Star Physique Co-Founder IFBB Professional Athlete Master PT & Comp Prep Coach
An IFBB Professional Figure Athlete, Silvia has been working as a personal trainer and competition prep coach since 2010. Silvia works with clients of all ages and fitness levels, and loves helping her clients transform their lives.