Testimonials
Our clients can experience tangible results such as weight loss, muscle toning, improved strength and endurance, as well as increased energy and overall well-being.
CUSTOMER Reviews
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"There is a reason for the gym Name 5 star Physique. It is because the coaches Silvia, Dan & Lana are the best on the Northern Beaches. When you walk through that door you are treated as part of the family. The coaches are the best in the business with years of knowledge and the kindness hearted team of coaches. This gym is where dreams and goals are created with a true family community feeling."
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5 star has helped me a great deal! I lost 40kg in 11 months and gain 10kg muscle, health and mind improved 300% highly recommend!
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"There is a reason for the gym Name 5 star Physique. It is because the coaches Silvia, Dan & Lana are the best on the Northern Beaches. When you walk through that door you are treated as part of the family. The coaches are the best in the business with years of knowledge and the kindness hearted team of coaches. This gym is where dreams and goals are created with a true family community feeling."
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"These guys know how to get you into the best shape of your life. Not just physically but mentally. I’ve watched so many people come and transform not only their bodies but their lives. There is no one that knows the human physique better than Sylv and the team in this industry. It’s not about eating lettuce. It’s not about training until you have no desire to train. It’s about training you to understand food. Understand the benefits of weight training and get your body to where you want it to be. I’m not a fan of big gyms. "
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"Deb and I have been training together for 15 years and with 5star Physique for the past 5 years, with confidence we can both say that this is the best gym we have been to, extremely supportive environment and such a positive space, the knowledge and experience of these coaches are unmatched, they have supportive both of us through our comp journeys and provided us with the skills and tools before, during and after prep, we both love being apart of the 5star Physique family."
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I can’t thank Silvia and Dan from 5Star Physique enough for their guidance, support and constant encouragement to help me transform my life! 🙏🏻
I am in the best mental and physical shape of my life and can’t thank 5Star enough. Silvia and Dan are a world of knowledge, experience and expertise.. they are incredibly humble and easy to talk to.
They have the knowledge, plans and get the results! You just have to do the work. No matter what your goal might be, you will feel supported and motivated to turn up and train each day to achieve your goals!
The space at 5 Star Boutique gym is simply amazing! It is welcoming, full of exceptional equipment, CLEAN and tidy! You will never find a dumbbell out of place, plates lying around or abandoned on the machine. You will find friendly staff and members who respect the gym, each other and appreciate hard work. I have never felt intimidated, uncomfortable or like I didn’t belong there. There is even a sauna onsite! 😍
If you are unsure where to start on your fitness journey – just get in touch!! You will meet so many amazing people with various goals and journeys – you wont regret it! Thank you team 5 Star 🌟 🤩 🌟 🤩
I am in the best mental and physical shape of my life and can’t thank 5Star enough. Silvia and Dan are a world of knowledge, experience and expertise.. they are incredibly humble and easy to talk to.
They have the knowledge, plans and get the results! You just have to do the work. No matter what your goal might be, you will feel supported and motivated to turn up and train each day to achieve your goals!
The space at 5 Star Boutique gym is simply amazing! It is welcoming, full of exceptional equipment, CLEAN and tidy! You will never find a dumbbell out of place, plates lying around or abandoned on the machine. You will find friendly staff and members who respect the gym, each other and appreciate hard work. I have never felt intimidated, uncomfortable or like I didn’t belong there. There is even a sauna onsite! 😍
If you are unsure where to start on your fitness journey – just get in touch!! You will meet so many amazing people with various goals and journeys – you wont regret it! Thank you team 5 Star 🌟 🤩 🌟 🤩
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Where to even begin?!
It was 2017 when I had plateaued with my diets and workouts. Nothing was working for me! I wasn’t happy with how I looked or felt. I came across 5Star and felt as though it was my last resort as I had tried everything else!!
Fast forward to 2019 after training with Silvia (the greatest coach everrrrrr) I competed in not 1 but TWO body building competitions. I did season A and season B with my wedding smack bang in the middle of these two seasons! I was crazy but I felt confident and looked absolutely incredible!! And to top this all off.. I looked AMAZING on my wedding day! We are now in 2024 with two kids under 3! Ofcourse I have returned with Silvia to now work towards my forever body!! I now get up at 5am and train before the kids wake up which fits into my schedule perfectly! Plus I have a 1 on 1 PT session with either Silvia or Dan weekly. With their guidance, support and knowledge.
I am feeling so great! Training hasn’t been just for my physical image.. it has been so healthy for my mental health as well. I’m also back performing all across Sydney as well as interstate. Having my confidence back is everything!! I can not recommend this gym and trainers high enough! If I could give the whole team 10 stars I would! Do yourselves a favour.. book in with 5 Star and get that forever body you have been dreaming about! I am forever grateful
It was 2017 when I had plateaued with my diets and workouts. Nothing was working for me! I wasn’t happy with how I looked or felt. I came across 5Star and felt as though it was my last resort as I had tried everything else!!
Fast forward to 2019 after training with Silvia (the greatest coach everrrrrr) I competed in not 1 but TWO body building competitions. I did season A and season B with my wedding smack bang in the middle of these two seasons! I was crazy but I felt confident and looked absolutely incredible!! And to top this all off.. I looked AMAZING on my wedding day! We are now in 2024 with two kids under 3! Ofcourse I have returned with Silvia to now work towards my forever body!! I now get up at 5am and train before the kids wake up which fits into my schedule perfectly! Plus I have a 1 on 1 PT session with either Silvia or Dan weekly. With their guidance, support and knowledge.
I am feeling so great! Training hasn’t been just for my physical image.. it has been so healthy for my mental health as well. I’m also back performing all across Sydney as well as interstate. Having my confidence back is everything!! I can not recommend this gym and trainers high enough! If I could give the whole team 10 stars I would! Do yourselves a favour.. book in with 5 Star and get that forever body you have been dreaming about! I am forever grateful
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About 2 years ago I walked into the gym, a bit lost, not knowing how to do things properly but with something clear in my mind: to get stronger, feel more confident and have more consistency... I lack mentoring... it was when I bumped into Silvia... so I started a new chapter in my life!
Her knowledge, kind hearted, strong discipline somehow inspire me everyday! I have structure, and enjoy every activity my body goes through to achieve a stronger, healthier figure... I have a long way to go... it’s a forever life changing that I learned to love...
Silvia and Daniel love and live by their example! I still can’t believe I get to be trained by them... There are not enough words of recommendation for 5 star physique... they make my day... everyday...
thank you so much for this continued learning, pushing me hard... being so awesome... 😍🙏
Her knowledge, kind hearted, strong discipline somehow inspire me everyday! I have structure, and enjoy every activity my body goes through to achieve a stronger, healthier figure... I have a long way to go... it’s a forever life changing that I learned to love...
Silvia and Daniel love and live by their example! I still can’t believe I get to be trained by them... There are not enough words of recommendation for 5 star physique... they make my day... everyday...
thank you so much for this continued learning, pushing me hard... being so awesome... 😍🙏
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What sets this gym apart for me is Silvia’s extensive knowledge and ability to tailor programs to each individual's needs. She doesn't just give you a generic workout routine; instead, she takes the time to understand your goals, limitations, and preferences, crafting a personalized plan that ensures maximum results.
Silvia pushes you to challenge yourself, always encouraging you to give your best effort. Her attention to detail is commendable, constantly adjusting exercises and techniques to suit your fitness level and ensure proper form. Overall, Silvia's expertise, friendliness, and motivation make every gym session a rewarding experience!
Silvia pushes you to challenge yourself, always encouraging you to give your best effort. Her attention to detail is commendable, constantly adjusting exercises and techniques to suit your fitness level and ensure proper form. Overall, Silvia's expertise, friendliness, and motivation make every gym session a rewarding experience!
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Not only is the Beaches a magical place to be it also has an absolutely fantastic boutique gym. My partner and I are fairly new to the beaches and didn’t wanna train in the typical commercial gyms that are over populated, non updated equipment and staff that turn the other way if you need any kind of help.
We spoke to a few locals and that highly recommended 5 Star Physique. What a great choice we made. Not only is it the cleanest gym I’ve ever set foot in it’s also a community based gym. Fresh equipment and owners that care. I highly recommend meant this gym if you’re serious about goal crushing while having loving support along the way. HIGHLY recommended for everyone!!!
We spoke to a few locals and that highly recommended 5 Star Physique. What a great choice we made. Not only is it the cleanest gym I’ve ever set foot in it’s also a community based gym. Fresh equipment and owners that care. I highly recommend meant this gym if you’re serious about goal crushing while having loving support along the way. HIGHLY recommended for everyone!!!
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I've been training at 5starphysique for about six months. My intention was to get healthier and to create a routine with weight training. My body composition is changing little by little and I'm getting rid off a few extra kilos. Not in a hurry to get the results but to get consistency with my training over the years.
Whatever your goals are, you will achieve them here. Dan, Silvia, Jemma or Lana will work with you towards them. Check them out and see their results; you will get them, just get out of your comfort zone ; )
Whatever your goals are, you will achieve them here. Dan, Silvia, Jemma or Lana will work with you towards them. Check them out and see their results; you will get them, just get out of your comfort zone ; )
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6 months ago I approached Silvia at 5 Star Physique to start training again !
I was feeling terrible after an injury and had gained weight and had no energy .
Silvia has been incredibly motivating and has helped me achieve my goals ! From my diet to my weights and cardio , Silvia has got me back on track and I couldn’t be happier .
All the staff including Dan , Lana , and Gemma are so positive and inspiring! If you want PT this is the place ! Aside from that you won’t get a cleaner more pristine gym on the Northern beaches with meticulously maintained equipment .
Run !! Don’t walk and join 5 star physique now ! You won’t be disappointed!
Silvia has been incredibly motivating and has helped me achieve my goals ! From my diet to my weights and cardio , Silvia has got me back on track and I couldn’t be happier .
All the staff including Dan , Lana , and Gemma are so positive and inspiring! If you want PT this is the place ! Aside from that you won’t get a cleaner more pristine gym on the Northern beaches with meticulously maintained equipment .
Run !! Don’t walk and join 5 star physique now ! You won’t be disappointed!
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If you want to change your life for the BETTER, to become stronger and fitter and make your dream come true to have a better body and feeling great with yourself - join our community Northern Beaches 5 STAR boutique gym!
It is just around your corner and have the best PT support ever ! Very motivating, understanding, experienced, knowledgeable and very encouraging and supportive, helping us achieving our dreams!
The weight training is tough but the results are great!
HIGHLY recommended for everyone!!! And see you soon as a new member !
It is just around your corner and have the best PT support ever ! Very motivating, understanding, experienced, knowledgeable and very encouraging and supportive, helping us achieving our dreams!
The weight training is tough but the results are great!
HIGHLY recommended for everyone!!! And see you soon as a new member !
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What sets 5 star apart from other gyms is the culture. Everyone is friendly and welcoming and the gym itself is always clean and well presented. But of course few gyms have the expertise of Dan and Sylvia.
They have created and awesome gym with all the best machines and atmosphere. You won't find better or more motivating PT's around
They have created and awesome gym with all the best machines and atmosphere. You won't find better or more motivating PT's around
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I started at 5 Star just over a year ago. I had been To other gyms and due to my lifestyle nothing ever changed until sitting down with Dan setting a meal plan and training plan which included cardio and weights I have dropped more weight in one year than I ever thought was possible.
These guys have changed my life couldn’t have done it without Your support and guidance And I still get to have beers and schnitzels.
Cheers Brett
These guys have changed my life couldn’t have done it without Your support and guidance And I still get to have beers and schnitzels.
Cheers Brett
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I have been going to 5star physique for a few months now, and what an absolute game changer this has been for my health and fitness journey. I am already stronger, fitter and following a much healthier eating path, which has helped me immensely. .
Dan and Silvia are amazing coaches, experienced, knowledgeable and very encouraging and supportive. My life has changed for the bettter since walking through their gym doors!! Thankyou Dan and Silvia, I am on track to stronger me, in every sense of the word.🙏💪🏻
Dan and Silvia are amazing coaches, experienced, knowledgeable and very encouraging and supportive. My life has changed for the bettter since walking through their gym doors!! Thankyou Dan and Silvia, I am on track to stronger me, in every sense of the word.🙏💪🏻
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I've enjoyed my training at 5 star thoroughly, the level of knowledge is excellent and the little tweaks of technique are gold and what I need personally to improve my training .
The place has a real welcome family feel , it's always clean and well maintained. As gyms go it's an all round positive experience and easy to get yourself walking though the front door for a session.
The place has a real welcome family feel , it's always clean and well maintained. As gyms go it's an all round positive experience and easy to get yourself walking though the front door for a session.
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The absolute best, cleanest, well thought out and friendliest gym on the Northern Beaches. With an abundance of knowledge from all the trainers in every aspect.
From just keeping motivated and active to losing some unwanted weight or even building your strength and physic to reach your goals. A friendly environment which feels more like a family and not a chore.
From just keeping motivated and active to losing some unwanted weight or even building your strength and physic to reach your goals. A friendly environment which feels more like a family and not a chore.
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5 star Physique is the best place with best staff specially Silvia & Dan.It has the most updated equipment to transform your body.
I strongly recommend 5 star Physique gym, I've been training with Silvia and achieved my desire weight only in couple of month & could fit in my clothes 🤩
I strongly recommend 5 star Physique gym, I've been training with Silvia and achieved my desire weight only in couple of month & could fit in my clothes 🤩
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5 star physique is such an amazing gym, with a caring and personal approach the 4 Athlete coaches help you to achieve your goals and guide you through your life in the gym . They have expert experience and knowledge on training and dieting and their motivation is unmatched.
I would personally recommend this gym to anyone looking for direction and support as it is such a fantastic and close community, and are most definitely certain to reach your goals while apart of the 5 star physique family.
I would personally recommend this gym to anyone looking for direction and support as it is such a fantastic and close community, and are most definitely certain to reach your goals while apart of the 5 star physique family.
CUSTOMER RESULTS
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FREQUENTLY ASKED QUESTIONS
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We offer several subscription options to meet the needs of all our customers. We have monthly, quarterly and annual subscriptions, as well as flexible subscriptions that allow you to choose the number of visits per week. Costs vary depending on the type of subscription chosen, but we are proud to offer competitive prices to suit every budget.
Sì, abbiamo un team di istruttori altamente qualificati che guideranno le sessioni di allenamento. Ogni istruttore è certificato e ha anni di esperienza nel settore del fitness. Siamo in grado di offrire programmi di formazione personalizzati per soddisfare le esigenze di ogni cliente, dal principiante all’atleta avanzato.
Our gym has a wide range of fitness equipment, including cardio machines, weight-lifting equipment, functional training equipment and much more. All equipment is of high quality and is regularly checked and maintained to ensure maximum safety and functionality.
Our opening hours vary depending on the day of the week. We are open Monday to Friday from 6 a.m. to 10 p.m., Saturdays from 8 a.m. to 8 p.m. and Sundays from 9 a.m. to 6 p.m. We are open all year round, including public holidays, to ensure that our customers can work out when it best suits their daily routine.